another delicacy

Any household with children

is hectic in the morning.

Throw in a diet menu

and you could have total chaos

or simple abandonment of your resolve.

Unless you find delicious recipes

you can make in advance,

that are only 1.7 grams of carbs

and reheat in 15 to 20 seconds.

What could be better to start your day

but an egg, sausage, onion and cheese muffin?

They are cheesy and moist,

flavorful and quick.

One is enough to get you to lunch

without looking for something to tide you over.

And the nicest part of them

is spending time in the kitchen

with your daughter.

She helped, I think, so she won't feel guilty

for eating my "diet" breakfast

every morning.

Being able to find something

healthy and filling to feed

my girls before they go to school

makes me smile..................